7 steps to protect yourself from coronavirus

1. Avoid public places: shopping malls, gyms and entertainment events. Don’t use public transport in rush hour;

  2. Use a disposable medical face mask (respirator) in public places and change it every 2-3        hours;

3. Avoid close contacts and don’t stay in the same room with people who have visible signs of acute respiratory viral infection (coughing, sneezing, nasal discharge);
4. Wash your hands with soap and water thoroughly when you come back home and after contacts with other people;
5. Disinfect gadgets, office equipment and surfaces you touch;
6. Limit embraces and shaking hands when you greet people if possible;
7. Use only individual body hygiene kit (towel, toothbrush).

5 rules when coronavirus infection is suspected:

1. Stay at home. If you feel worse, call a doctor and inform him about the places you have visited for the recent two weeks and your possible contacts. Strictly follow the doctor’s recommendations;
2. Minimize contacts with healthy people, especially with old people and people with chronic conditions. Only one person should provide care for an ill person.
3. Use a disposable napkin or handkerchief when you cough or sneeze in order to cover your mouth. If you don’t have any napkin or handkerchief sneeze into your elbow area.
4. Use personal hygiene items and disposable tableware.
5. Provide wet cleaning with disinfectants and frequent ventilation of the room.